alx
White Belt
member is offline
Joined: Feb 2004
Posts: 1
|  | newbie!!
« Thread Started on Feb 10, 2004, 1:53pm » | |
Nice site! hope the forum goes well.
I've recently started training in llanbradach, got my red belt last week! I only wish i started this alot younger, i'm 27 now so might reach black belt somewhere in my thirties, if i can stick to it though!
Okay here goes.....
What sort of things can i do at home/work to help with training? Are there any usefull routines for co-ordination, strength etc. And can anyone recommend any good books?
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